Week 1, some preparation

Hello again

So I've started Project X.
But probably not as a lot of you would expect; all guns blazing, 2 workouts a day, cut down all the junk food etc etc.

Well I have done some of that, changed my diet slightly, upped the training a little, but mostly this week is all about preparation and planning.
You must've heard the saying

FAIL TO PREPARE, PREPARE TO FAIL

Well I'm not going to fail, so I am definitely going to prepare, so what have I been doing ?

This week, I have been going through some workouts, I know worked before for me and my goals and testing some exercises, to see where I am at, fitness wise, so I can build a program based on that info.

I will even be posting some videos, so you can see, where I am and watch my progress, these will definitely help keep me on track, as I am a bit off my usual levels.

I have also ordered up some supplements, both to help my detoxing, gut health and general health as well as to aid me, pre and post workout.
More details on then as we go.


So,as I said this may surprise you, this week, getting back into it, as most people will start a new regime with all their energy and drive.
These are the same people you usually see at the start of January or two weeks before a holiday.
They last the two weeks, or maybe till January pay day, then they have either ran out of steam, not got any results or just fed up training too much and not eating enough.

With my plan, I can see exactly where I am starting, then set out a progressive, scheduled programme, to make sure I reach my targets, which, if your wondering is basically get stronger, leaner and faster.
These are the initial goals, once I am happy things are going well that way, I am going to change my training, to be a little more sport specific, as I want to enter a Girevoy (kettlebell)competition, probably next year.

My goals of getting stronger, leaner and faster, will be a massive help, when I alter the training. So its all complimentary to my overall goal.


So that's the update for now, hopefully more regular posts to come from now on in.


Healthier and happier, here we come

Craig