Hello

This is my new blog, Project X (no more Excuses)
I have numerous reasons for starting, and continuing this, so let me explain a few.

Over the last month or so I have let my standards slip, in my training, my nutrition and my health.


Not only that I have let a few people down, promising I would help them out as part of their team in competitions, I said I would enter a friends beach body competition, also I was supposed to be following another friends training program.


None of these, have been done, well not to the level and standards I expect from myself.
So as well as letting friends down, I have also let myself down.


TIME TO CHANGE ALL OF THAT !

Having this blog, not only holds me accountable for getting results with my health and fitness. I am aiming to get stronger, leaner, faster and recover my lost energy levels.

This is also an excellent chance for me to try out some new, to me, methods for achieving my desired results, so during the forthcoming weeks/months, I will be adapting not only training methods, but nutritional ones too.


Although I cannot reverse the situations, where I have let people down, I can try and eliminate it from happening again.

I will be updating all my progress, photos, measurements, training, nutrition and results as I go.


I look forward to getting started and sharing my journey with you


Healthier and happier, here we come

Craig