Training sessions, so far this week.

Hello again

Wednesday already, three days into the week and 4 sessions complete, which looked like this

Monday - Kettlebell Snatches and Jerks, followed by 100 press ups, one of my aims is 100 press ups non stop, will video my next attempt

Tuesday - A.M I had a boxing and cardio (brutal) session with Alan, my mate Harry joined in and even though he is just back from a weeks Marine training, decided he rather be back there, than go through Alans session again !

P.M As it was a stunning evening, I decided to get the bike out and go for a cycle, 40km later and an excellent mini tour of Jersey, I was thinking I should've checked wind direction and went the opposite way from the one I chose !!

Wednesday (today) Met up with Harry, never told Allan, where we were meeting and decided to have an outdoor session using my yoke and some kettlebells, so 'invented' a strength/condiyioning session for ourselves, which looked like this

SET 1
5 Yoke Deadlifts and 40 metre sprint, walk back, 5 Yoke Squats and 40metre sprint walk back X 3 sets

Set 2
Superset
A1 - Yoke Press - 25metres, drag it back
A2 - 20 kettlebell swings, 2 (each side) Turkish Get Ups
X 3

Set 3
Superset
A1 - Yoke reverse Flys -25metres Push back
A2 - Kettlebell Manmakers x5
X 3

This turned out to be, not as cardio draining as we thought, but both our bodies were wiped, a lot of body parts fatigued, plus a lot of energy systems used.

So, that has been it this week so far, will post more session videos this week and chat about supplements/ nutrition I am using to get the results I'm looking for

Health and Happiness here we come

Craig